✨ Welcome to My Blog! ✨

This is your go-to space for insights, inspiration, and practical tools to help you step into your most vibrant, healthy, and empowered self. Whether you're looking for mindset shifts, Law of Attraction practices, self-healing strategies, or high-vibe lifestyle tips, you’re in the right place!

💡 Latest Blog Posts:

✨ From Burnout to Big Vibes: Welcome to the Glow-Up Era

Let’s be real for a sec…
If you’re anything like I was, you’ve ticked all the boxes—successful, busy, constantly on—but behind the scenes?
You’re running on empty.

You’ve smiled through the tired eyes.
Pushed through the body aches.
Told yourself “just one more thing, then I’ll rest.”
But little darling… when did you actually get to rest?

That was my story.
Exhausted. Disconnected.
Craving more but not knowing how to shift.

Until I decided: no more.
No more settling for ‘fine.’
No more ignoring my body’s whispers (or full-on screams).
No more dimming my light to keep up with a life that didn’t feel aligned.

And that’s exactly why I created this space...for YOU.

This blog is your permission slip to slow down, breathe deeper, and start feeling like YOU again.
(Or maybe for the first time in forever)

Inside this space, you’ll find:

✨ Practical tools to shift your mindset and raise your vibe
💆‍♀️ Self-healing rituals to support your body and nervous system
💫 Manifestation magic to call in more abundance and ease
💖 Real, raw stories from my own healing journey (no fluff, just truth)

Because here’s the thing:
You don’t need to hustle harder.
You need to feel GOOD again—clear, energised, grounded, and obsessed with the life you’re creating.

So whether you're here to break free from burnout, attract more joy and prosperity, or just start showing up as your most radiant self… you’re in the right place.

Let’s do this together.

With big love and even bigger energy,
Amy Little
Health & Vitality Mindset Coach

📝 Categories:

• Mindset & Energy – Rewiring limiting beliefs, Law of Attraction, and Quantum shifts

• Health & Vitality – Holistic wellness, Healing Practices, and Body Confidence

• Manifestation & Abundance– Money Mindset, Prosperity Tools, and Attracting Success

• Personal Stories & Lessons – My Journey, Breakthroughs, and Real-Life Transformations

• Practical Tools & Resources – Meditations, Affirmations, and Mindset Exercises

🌟 Featured Blog Post:

✨ Practical tools to shift your mindset and raise your vibe

Ready to feel better...mentally, emotionally, and energetically? These are my go-to TOOLS that help realign your mind, raise your vibration, and reconnect you with your power (even on the wobblier days).

💫 1. The 'Best Feeling Thought' Practice

Ask yourself: What’s the best-feeling thought I can reach for right now?
This simple shift creates emotional momentum and it works wonders when you're spiralling or stuck.

🌬️ 2. Anxiety Release Breath-Work

Just 3 minutes of conscious breath can move mountains. Inhale for 4, hold for 4, exhale for 6. Bonus: pair it with a mantra like “I am safe. I am protected. I am Divinely guided”

💖 3. The Ho’oponopono Prayer

Say: “I’m sorry. Please forgive me. I love you. Thank you”
This Hawaiian healing mantra helps clear energetic blocks and bring deep emotional peace.

🎧 4. Subliminal Audios & Guided Visualisations

I personally used these to shift from self-doubt to trust during my healing and coaching transition. Plug in daily to rewire your subconscious especially before you sleep.

✍️ 5. High-Vibe Journaling Prompts

Try this one: “If I truly trusted the Universe had my back, what would I do differently today?”
Let your pen become your portal.

🔮 6. Gratitude (tap into your essence...your feelings)

List 3 things you're grateful for and feel them in your body. Let the vibration expand. Gratitude is one of the fastest ways to realignment and magnetising your desires.

📌 Get Even More Support! If you love these insights, get my FREE Healing Meditation or book a Discovery Call to start your own transformation journey!