About A. Little Coach: Helping YOU elevate your Health & Vitality Mindset!!!
A. Little Coach (Amy Little): From Survival to Thriving: My Journey
A few years ago, my life took an unexpected turn. I faced a near-death experience from septic shock caused by a perforated colon, underwent five life-saving operations, and found myself questioning everything I thought I knew about health, purpose, and well-being.
When I returned to my teaching career, I quickly realised that I was caught in a cycle that drained my energy, consumed my time, and left little room for the well-being I so desperately wanted. While I was grateful for my role as an educator, I knew I was meant for something more. I longed to feel vibrant, healthy, and in control of my life again.
Through coaching, I rewired my mindset, reframed my relationship with my body, and began envisioning a life where health, happiness, and purpose could coexist. Today, my life is unrecognisable from where I started. I left behind a career that no longer served me, embraced a path that aligns with my values, and now have the freedom and energy to prioritise my well-being while helping others do the same.
Why I Became a Health and Vitality Mindset Coach
I specialise in helping successful women who feel unwell and overwhelmed in their health journey move from illness to wellness. My mission is to guide you toward shifting your mindset, breaking free from patterns that no longer serve you, and creating a life where well-being and success thrive together.
Through Mindset Reframing, Habit Formation, and Holistic Health Integration, I support my clients in making sustainable changes that restore their vitality and confidence. Whether it’s overcoming limiting beliefs, adopting energy-boosting habits, or learning how to manage stress effectively, I provide the tools and strategies needed for transformation.
My Approach: Practical Strategies for Lasting Change
My coaching integrates evidence-based strategies that support sustainable well-being, including:
- Mindset Reframing: Identifying and reshaping limiting beliefs that hold you back from achieving your health goals.
- Habit Formation & Behavior Change: Creating small, manageable shifts that lead to long-term success.
- Holistic Health Integration: Addressing physical, emotional, and mental well-being to achieve balance.
- Stress Reduction & Emotional Resilience: Utilizing mindfulness, breathwork, and emotional processing tools to navigate life’s challenges with confidence.
- Personalized Goal Setting & Vision Mapping: Crafting a clear, values-aligned path toward your ideal future.
With my background in teaching and a strong foundation in coaching, I bring both knowledge and empathy to my clients’ journeys. I understand what it feels like to want change but not know where to start. That’s why I ensure every client feels supported, encouraged, and empowered to take the next step.
Are You Ready to Transform Your Health and Vitality Mindset?
If you’re ready to take control of your health, reframe your mindset, and build habits that support a thriving life, I’d love to connect with you.
Let’s start with a complimentary Self-Discovery Session, where we’ll explore your goals, uncover what’s holding you back, and map out the first steps toward your transformation.
Book your free session today and step into the vibrant, fulfilling life you deserve.
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